Heal Yourself 101: Get Younger & Never Get Sick Again
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· 173 ratings · 17 reviews
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May 02, 2012 Evan rated it information technology was amazing
What do you want when you read a self-assist book? Something that's right to the indicate and potently mind-transforming while existence clearly applicable and understandable. What do y'all want when you read a self-help book? Something that'south right to the point and potently mind-transforming while being clearly applicable and understandable. ...more
Санаагаа их товчхон бөгөөд хурц үгээр илэрхийлсэн ном. Жишээ нь цагаан гурил яагаад муу гэдэг талаар өгүүлсэн хэсэг нь их таалагдсан.
Feb 15, 2017 Marina rated it liked it
yeah and no. Clearly, Markus Rothkranz has a lot of feel and knowledge and most of what he is maxim is truthful to me. And everyone who wants to read his books / is thinking of adapting his lifestyle should know that in our modern lodge, this mode of living will receive a lot of criticism and will be regarded as "extreme". But that's not the problem with this book: I know that Markus tried to write a guide to help people, only some statements tin can't be accepted without science backing it up and yep and no. Clearly, Markus Rothkranz has a lot of experience and noesis and near of what he is saying is true to me. And anybody who wants to read his books / is thinking of adapting his lifestyle should know that in our modern lodge, this way of living will receive a lot of criticism and will be regarded as "farthermost". But that'due south not the problem with this book: I know that Markus tried to write a guide to help people, but some statements can't be accepted without science bankroll it upward and I don't tolerate sentences such as "plenty studies have shown that.." anymore.
A lot of his book is repetition (which is okay), and product placement (which makes sense).
But I actually liked it, especially the capacity about movement, emotions and feelings.
General things that I'll retrieve:
A lot of his book is repetition (which is okay), and product placement (which makes sense).
But I actually liked it, especially the capacity about movement, emotions and feelings.
General things that I'll retrieve:
- Doctors don't fix anything, they merely hide symptoms. They don't heal you, your torso does the healing
- Everything you lot put into your body will accept an effect on your cells
- Eating sugar throws the whole torso off remainder (and parasites live off sugar)
- headache or pain anywhere = blockage in the body
- even physiological problems have been cleared up by fasting
- people consume food for stimulation, non to ease hunger
- don't put a lot of energy or thought into food, at the stop of the solar day it'south just food.
- Don't ignore your torso's signals and warning. Don't hibernate them with medication. If you have pain or discomfort, it is ever your body trying to tell y'all smth.
your body is a reflection of what you feel inside
Jun 14, 2016 Samer Halabi rated information technology really liked information technology
what tin can i say ,,, a very simple book and to the point , no apathetic apathetic blah , in face i couldn't resist and i bought all his books , i gauge this is a very important volume about health , only i am against the term"anti crumbling" , aging is a process that takes part in our life whether we like it or not , and yeh 1 day nosotros will die , but the important issue is how are we going to age , a healthy crumbling ? a peaceful death :-) ?
what i noticed is that Markus is around 54 years old just he looks like xxx an what tin i say ,,, a very simple volume and to the betoken , no apathetic apathetic blah , in confront i couldn't resist and i bought all his books , i judge this is a very important volume near health , only i am against the term"anti aging" , aging is a process that takes part in our life whether nosotros like it or not , and yeh ane day we volition dice , but the important effect is how are we going to age , a healthy aging ? a peaceful death :-) ?
what i noticed is that Markus is around 54 years old but he looks like 30 and i guess the diet and the life fashion that he talks about in this book is the reason why he looks younger.
i recommend this book for people who wanna take a big stride for a healthy crumbling . ...more
what i noticed is that Markus is around 54 years old just he looks like xxx an what tin i say ,,, a very simple volume and to the betoken , no apathetic apathetic blah , in confront i couldn't resist and i bought all his books , i judge this is a very important volume near health , only i am against the term"anti aging" , aging is a process that takes part in our life whether nosotros like it or not , and yeh ane day we volition dice , but the important effect is how are we going to age , a healthy aging ? a peaceful death :-) ?
what i noticed is that Markus is around 54 years old but he looks like 30 and i guess the diet and the life fashion that he talks about in this book is the reason why he looks younger.
i recommend this book for people who wanna take a big stride for a healthy crumbling . ...more
Feb 12, 2022 Aelita Hopper rated information technology it was amazing
This is the all-time book of Markus. It explained before long about what good foods nosotros should eat, what nosotros should avert, some simple healthy recipe or methods…
Of form I don't totally concord with all of his sharing, only many of them are valuable. Nosotros need to alter our diet to become amend wellness. Also, metal health and spirituality are important too.
Of form I don't totally concord with all of his sharing, only many of them are valuable. Nosotros need to alter our diet to become amend wellness. Also, metal health and spirituality are important too.
Some good information about reasons to pursue a raw food and detoxification lifestyle, explained in clear terms. Slightly repetitive and very American in style and approach. Reading it is a bit similar being accosted past a particularly enthusiastic and determined personal trainer, but if you lot tin can get past the "salesman" speak, then at that place's some good info to be gained. Some good data near reasons to pursue a raw food and detoxification lifestyle, explained in articulate terms. Slightly repetitive and very American in style and approach. Reading information technology is a chip like being accosted by a especially enthusiastic and determined personal trainer, but if you lot tin go past the "salesman" speak, then in that location'southward some adept info to exist gained. ...more
Feb 13, 2018 Erin rated it it was ok
You know, I'yard kind of bummed this is an interlibrary loan, because I retrieve I'd like to read information technology once again, and possibly fifty-fifty try his detox, only to run into what happens. The thing well-nigh zealots is...yous kinda like 'em after awhile.
3,5/5*. Lẽ ra chấm 4* nhưng thấy có mùi của quảng cáo
Jan 06, 2019 Natalie rated it really liked information technology
An fantabulous resources of health data. It is written with passion and noesis and information technology is a book I come back to again and again to look something else up in.
Jul 25, 2020 محمد مراد rated it information technology was amazing
Amazing book highly recommend it
Information technology really explains the basics of being healthy
Elementary basics ppl forgot
Elementary basics ppl forgot
Oct 03, 2021 Trinh Chau rated information technology information technology was amazing
Great directly-to-the-point volume with detailed instruction on how to offset and maintain a raw-eating lifestyle.
Very helpful!
Very helpful!
This is one of the MOST impactful books for me. This book is all about Raw nutrient and practices for optimal health. I went completely raw for nearly eighteen months after reading this book. I enjoyed the all-time wellness through this period.
Fifty-fifty if y'all dont desire to go 100% raw, I would recommend this book. Take what y'all can from the book, information technology tin can merely lead to feeling fantastic mentally, physically and spiritually.
Markus Rothkranz is a director and writer, known for To the Ends of Fourth dimension (1996), Earth Minus Zero (1996) and The Illumined Ones: All Things Angels & More (2017).
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